A Typical Day's Programme

Please note that there are 5 days of organised activities and one free day.

8 - 9 am
Breakfast

9 - 10 am
One hour Pilates class for 5 guests (or relax)

10.30 am - 1.30 pm
Three hour lecture/workshop on holistic living including a break for lunch.

Free afternoon to relax by the pool or receive a therapy treatment.

6.30 - 7.30 pm
One hour yoga class (for those who didn't do the morning class)

7.30 - 8 pm
Full group half hour meditation

8 pm
Supper

The optional extra treatments are:

• Aromatherapy Massage (£35)
  
• Reflexology (£30)
  
• Indian Head Massage (£25)
  
• Reiki (£30)
  
• Shiatsu (£35)
  
• One to one yoga coaching (£35)
  
• Private Pilates Classes (£35)
  
• Nutritional Consultations (£55)

ALSO, on the 'free day' a Reiki 1 attunement class can be arranged.

The workshops will include:

• Natural Nutrition
  
• Aromatherapy
  
• Yoga Asana's
  
• Reiki healing
  
• Hemi-sync
  
(Subject to lecturer's availability)

 

 

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